she/her
Ashlee Cardona-HernandezLMFT
Nice to meet you
I work with individuals, couples, and families to navigate life’s challenges with greater clarity and confidence. My approach is warm, collaborative, and free of judgment, meeting you where you are and working at your pace. Therapy isn’t about fixing you—it’s about discovering new ways to move forward in a way that feels right for you. I believe therapy should be a space where you feel truly heard, understood, and supported. If you’re ready to explore what’s next, I’d love to connect.
About Ashlee
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Blue Shield of California, Cigna/Evernorth, Cash (out of pocket), Out of state BlueCard PPO
Communication Style
Affirming, Authentic, Empowering, Humorous, Warm
Focus areas
ADHD, Addiction, Anger Issues, Anxiety, Bipolar Disorder, Couples Therapy, Cultural Issues/Racial Stress, Depression, Family Therapy, Grief, Individual Therapy, Life Transitions, OCD, Relationship Concerns, Stress, Substance Use
Experienced with
BIPOC, Black community, Latine Community (COE), Immigrants, Neurodivergence, Blended families, Students
Years of Experience
5+
My approach is warm, collaborative, and free of judgment, meeting you where you are and working at your pace.
License number
#117632
Approaches
- Cognitive Behavioral Therapy (CBT)
- Couples [Integrative Behavioral Couple Therapy (IBCT)]
- Emotionally Focused Therapy (EFT)
- Harm Reduction
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Psychodynamic
- Relational
- Solution-focused
- Strengths-based
Languages Spoken
English, Spanish
Education
MA - Clinical Psychology, Antioch University
Interests
Outside of work, I’m usually chasing after my two kids with a coffee in one hand and a good book in the other. When I’m not reading or parenting, you can find me gaming, spending time with family and friends, or crafting at home—usually prepping for the next season, holiday, or kids’ party.