she/her
Crystal D'AngoraLMFT
Nice to meet you
My approach with clients is relational and integrative and utilizes breath work and mindfulness practice, SE and AF-EMDR, and practical cognitive behavioral therapy. These tools help clients process trauma, reduce distress, and achieve their goals effectively within a structured and compassion-based framework. Sessions with me include specific techniques to focus on trauma resolution and achieve therapeutic progress in a time-efficient manner and support individuals in developing coping skills and building resilience, gaining deeper self-awareness.
About Crystal
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Blue Shield of California, Cash (out of pocket), Out of state BlueCard PPO
Communication Style
Calming, Engaging, Mindful, Open-minded, Warm
Focus areas
Anxiety, Couples Therapy, Depression, Divorce, Family Conflict, Family Therapy, Grief, Individual Therapy, LGBTQ+, Life Transitions, OCD, Panic, Pregnancy/Peripartum, Relationship Concerns, Sexual Assault/Sexual Abuse, Sleep, Substance Use, Trauma, Women's Issues
Experienced with
BIPOC, Indigenous Americans, Parents, Non-monogamous relationships, LGBTQ+
Years of Experience
8+
Sessions with me include specific techniques to focus on trauma resolution and achieve therapeutic progress in a time-efficient manner.
License number
#114360
Approaches
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Internal Family Systems (IFS)
- Mindfulness-based Cognitive Therapy (MBCT)
Languages Spoken
English
Education
MA - Clinical Spirituality and Depth Psychology, Antioch University
Interests
I still love to dance and sing and engage in both forms of expression weekly as ways to play and center myself. I also love the outdoors and hike and camp with my husband and son frequently. Being in nature brings me great peace and joy, and reminds me that I am part of a harmonious network.