Available
she/her
Carmen AyalaLMHC
High satisfaction rate with clients
Clients report a lasting relationship
Nice to meet you
I bring a culturally sensitive, compassionate approach to therapy, honoring the unique experiences and identities that shape who you are. I strive to create a welcoming space where you feel truly seen, heard, and supported. Our work together is rooted in trust, connection, and collaboration. I draw from a variety of therapeutic tools and tailor my approach to meet your specific needs. My goal is to walk alongside you as you navigate life’s challenges and discover what helps you feel more grounded, empowered, and whole.
About Carmen
Location
Virtual, New York
Insurance Accepted
UMR for Mount Sinai, Aetna, Cigna/Evernorth, Centivo, Cash (out of pocket)
Communication Style
Authentic, Empowering, Holistic, Open-minded, Warm
Focus areas
Anxiety, Burnout, Cultural Issues/Racial Stress, Depression, Family Conflict, Grief, IPV/DV, Individual Therapy, Life Transitions, Panic, Relationship Concerns, Sleep, Stress, Women's Issues, Workplace Stress
Experienced with
BIPOC, Asian / Pacific Islander community, Black community, Indigenous Americans, Parents, Immigrants, Neurodivergence, Students
Years of Experience
4+
I strive to create a welcoming space where you feel truly seen, heard, and supported.
License number
#011460
Approaches
- Cognitive Behavioral Therapy (CBT)
- Harm Reduction
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Psychodynamic
- Solution-focused
- Strengths-based
Languages Spoken
English, Spanish
Education
MA - Mental Health Counseling, Iona College
Interests
I’m passionate about traveling and experiencing new cultures and cuisines. Whether it’s hiking or simply unwinding outdoors, nature is where I feel most at peace. I also love dancing and enjoying live music whenever I get the chance.