she/her
Gabrielle DillardLCSW
Nice to meet you
I support individuals in high-demand roles, including healthcare workers, athletes, parents, and first responders, in managing stress, emotional exhaustion, and trauma. I specialize in helping mothers navigate postpartum and parenthood in a compassionate space where they feel heard and empowered. My approach blends Cognitive Behavioral Therapy (CBT), mindfulness, and EMDR to build resilience, set healthy boundaries, and support healing from burnout and secondary trauma.
About Gabrielle
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Aetna, Health Net/MHN, Cigna/Evernorth, Blue Shield of California, Centivo, Cash (out of pocket), Out of state BlueCard PPO
Communication Style
Calming, Casual, Empowering, Holistic
Focus areas
Animal Loss, Anxiety, Burnout, Depression, Family Conflict, Grief, Individual Therapy, Life Transitions, Panic, Pregnancy/Peripartum, Relationship Concerns, Stress, Trauma, Women's Issues, Workplace Stress
Experienced with
BIPOC, First responders, Blended families, Students
Years of Experience
6+
I take a whole person approach with an emphasis on the mind and body connection to mental health.
License number
#89837
Approaches
- Cognitive Behavioral Therapy (CBT)
- Emotionally Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Motivational Interviewing
- Relational
- Solution-focused
- Strengths-based
Languages Spoken
English
Education
MA - Social Work, University of Southern California
Interests
I enjoy music, traveling, and working with my local dog rescue.